Oblique Exercises: Exercises that Work

If you are thinking of improving your rotary strength, then it is advisable for you to try out the different oblique exercises that are designed for different kinds of individuals.  If you are a man and you want to tone down your muscles, then rest assured that there are a lot of oblique exercises for men and all it takes is for you to find that which will work to your greatest advantage.  The following are few of the many oblique exercises that you can try:

1.  Seated Medicine Ball Twist.  This is considered to be one of the best oblique exercises introduced to the public at present.  What you need to do is to start it up by sitting down while ensuring that your legs are bent to a forty-five degree angle.  It is also important for you to make sure that your heels are in close contact to the ground.  After that, you will be required to slightly lean back and once you feel that your abdominals contracted, you can start elevating the medicine ball on your chest.  When doing this, you have to make sure that your arms are fully extended.  You will also be required to move your arms in a semi-circle.  This is considered to be among the most effective oblique exercises so it is worth trying.

2.  Oblique side stretch.  This is also another of the many effective oblique exercises.  You can do this by standing with your feet and shoulder width apart.  You will then be required to have free weights around and these should be held in each of your hands.  Once you are already holding the weights, you should allow your body to tilt to one side.  You should hold it for about one to two seconds and then repeat the procedure on the other side.  If you choose this over the other types of oblique exercises, then you have to make sure that you do this regularly.

3.  Side crunches.  Although this is not capable of eliminating all of your love handles instantly, this still form part of the most effective oblique exercises.  What you need to do is to assume the position that is required for a basic crunch. As one of the most basic and effective oblique exercises, the position for basic crunch will require you to lie on your back while your knees are bent and your feet are being held firmly to the ground.  Once you are able to assume this position, then you will be on your way towards doing the side crunches.  You can then start to turn both of your knees to one side, lift your shoulders and then carry it towards your knees.  When performing this, you are advised not to pull your head or neck using your hands.

These are just three of the many oblique exercises that you can try in your attempt to obtain leaner muscles, reduce belly fats and increase your rotary strength.  The best thing about these oblique exercises is that these are also capable of providing your body more flexibility and balance so you can really expect great results from regularly performing the exercises.